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4 TikTok Recipes Your Teeth & Tastebuds Approve Of

March 31, 2022

Filed under: Uncategorized — washingtondental @ 3:06 pm

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Woman recreating TikTok recipe in kitchen

TikTok isn’t just for organization inspiration and dance videos – it’s one of the most popular resources for healthy meal ideas! From quick and easy breakfasts to sugar-free desserts, this platform has allowed countless creators to share their delicious masterpieces. But how many do both your tastebuds and your teeth love? Keep reading to learn four TikTok recipes that get a thumbs-up from both.

#1. Chia Pudding

Looking for a healthy dessert or a fun breakfast? Chia pudding is it. With as little as three ingredients, you can whip together a meal that may reduce blood sugar levels, support weight loss, and lower your risk of heart disease. Plus, it contains several important nutrients that support bone health! All you have to do is combine some chia seeds, milk, and a sweetener of your choice. Then cover the mixture and refrigerate it overnight.

#2. Fancy Avocado Toast

Avocados are a healthy fat that keeps you satiated for longer. The best part of this recipe is that you can customize it to your preferences! For example, if you are looking for a hearty breakfast, you can add some scrambled eggs and turkey bacon on top. For lunch, you can add some fresh tomatoes, mozzarella cheese, and balsamic glaze to the mix. For a light snack, you can simply squeeze some lemon juice on top. Whichever way you choose, it’ll only take a few minutes to put this delicious and nutritious TikTok recipe together.

#3. Refreshing Acai Bowls

When summer comes, you may find yourself reaching for popsicles, ice cream, and other sweet treats. Unfortunately, these snacks are often filled with lots of sugar, which can lead to serious dental problems, like cavities. The good news is that there is an alternative: acai. This remarkably delicious and low-in-sugar ingredient is largely regarded as a superfood. So, you can indulge your sweet tooth without the guilt! To spice it up, add some granola, coconut chips, and peanut butter on top.  

#4. Carrot Bacon

Bacon. Do you love the way it tastes but are trying to cut back on your consumption because of its effects on your overall health? Well, creators on TikTok found a way to make an equally as delicious treat with carrots. Simply peel the carrots into thin strips and marinate them in liquid smoke, soy sauce, and maple syrup. Then, place them in the air fryer (or the oven, if you don’t have one) so they can get all crispy.

Healthy and happy teeth are the goal, and eating the right foods is an important part of making that a reality. Fortunately, there are several viral TikTok recipes that are good for your teeth and tastebuds!

About the Practice

From meticulous checkups and gentle cleanings to fluoride treatments and custom-made mouthguards, our team at Washington Dental Associates loves helping our patients keep their oral health in tip-top shape. Of course, a large part of this is how you care for your teeth outside our practice, which is why we always share our tips for how to keep your smile healthy from home too. If you’re interested in learning more about preventive dentistry or would like to schedule an appointment, don’t hesitate to visit our website or call (201) 453-4863.

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